WORKSHOPS 2020

TRISHTANA: THE HOLY TRINITY OF THE ASHTANGA VINYASA SYSTEM
WITH SUMMER DIEN, SAT 10, SUN 11 OCT 2020

WORKSHOP DESCRIPTION
This two days workshop with Summer Dien introduces the three powerful principles of the Ashtanga Vinyasa system: breath, bandhas, and drishti. The breath is the most important part of the practice and it is key to every single moment of our human existence.

We will go in depth with the breath and do many exercises to explore the breath in both its gross and subtle form. With the correct understanding and engagement of the bandhas, we can directly connect to the power centre in the body and channel this energy in order to support and enhance our practice. The dristhi offers a focal point and helps to keep the mind from wandering.

The combination of these three principles make ashtanga unique from any other style of asana. The sun salutations as well as the key poses from the primary series will be the main focus of the workshop.

The workshop will be in English.

ABOUT SUMMER DIEN
Summer Dien is an experienced, international yoga teacher specializing in pranayama and Ashtanga.

She is trained in the classical pranayama practices of the Kaivalyadham lineage and in the traditional Ashtanga Vinyasa system, which she learned from her beloved teachers Sri OP Tiwari and Paul Dallaghan. Summer continues to study extensively with them in the areas of pranayama and asana, and has over 1200 hours of advanced yoga education.

Summer brings a softness and grace to the dynamic practice of ashtanga and shows students how to use the body in the most efficient and intelligent way possible. She has a liberal, non-dogmatic approach that is both lighthearted and refreshing. She advocates modifying the poses to suit the student’s current needs and abilities. Drawing upon over a decade’s worth of experience and thousands of teaching hours worldwide, she is gifted in working with both advanced and new practitioners alike.

Her commitment to the path of yoga and dedication to the practice shine through in her teachings.

Within the past five years, she has taught classes, given workshops and hosted retreats in Europe, Asia, Africa, and Central and North America.

Summer is very excited to teach at youandyou yoga for the first time and share her knowledge and experience.

Connect with Summer on social media:
www.facebook.com/summerdien
www.instagram.com/summer.dien

WORKSHOP’S SCHEDULE
Sat 10 Oct 2020 & Sun 11 Oct 2020
08.30am – 11.30am

PRICES
Early bird pricing until July 10
Rate for one day CHF 60.-
Both days CHF 110.-

Regular pricing after July 10
Rate for one day CHF 70.-
Both days CHF 120.-

THE STUDIO
youandyou yoga
Rte de la Fonderie 8
1700 Fribourg

INFO & INSCRIPTION
info@youandyou.ch

Cours de yoga